Back pain is a common complaint for many individuals. In many cases, a job-related injury is the cause of back pain. Construction, child care, nursing and factory work are examples of a few jobs that place demands on your back and can cause pain. Find out how to avoid injuring your back while you are at work.
Lifting properly is a crucial component to avoiding a back injury on the job. Your back should be kept straight while lifting and you should hold the object fairly close to your body. You should ensure that you are lifting with your legs and that you tighten your core muscles while lifting the object.
Good posture is also key to preventing a back injury while you work. Proper posture places the least amount of stress on your back and can both prevent injury and back pain. Performing moderate intensity exercise three to four times a week can keep the muscles in your back strong and flexible which can prevent injury. Exercise can also help you lose excess pounds that place strain on your back while you are working. Wearing shoes with a nonslip sole and a low heel can help to prevent falls in the workplace.